Your withdrawal symptoms will be at their worst for the first 48 hours. They should gradually start to improve as your body begins to adjust to being without alcohol. One thing to remember is that detox is not an addiction treatment, although it may be the first step toward recovery for many people. Detox is a medical intervention that treats the physical and emotional symptoms of withdrawal, but it does not often prioritize recovery skills. Addiction treatment programs that do not offer detox may require someone to complete detox prior to being admitted to the treatment program.

Finding New, Healthy Hobbies or Activities

Reconstruction of relationships is crucial to recovery because addiction puts a strain on relationships with loved ones, peers, and workmates. The secret to dealing with triggers and cravings is to educate patients to identify those triggers for their urges and to learn healthy coping techniques. The therapist and patient collaborate to identify situations at high risk and to bring valuable skills to handle urges and prevent relapse. Art and music therapy offer creative outlets for expressing emotions and processing experiences in non-verbal ways.

Get professional support

You should avoid pubs and liquor stores and dispose alcohol detox of any alcoholic beverages in your house. Making alcohol harder to get can improve the odds of a successful detox. At-home detox can be an intense experience, and it is not recommended to undergo alcohol detox on your own. Everyone who undergoes alcohol detox will have a different experience.

Nutritional Support and Recovery

At Liberty House, we have helped many people complete their detox from alcohol in a safe and comfortable environment. While the detox usually takes seven to ten days, detox is given alongside holistic therapies to help you focus on recovery in the long run and offer a support network. We medically monitor our clients throughout the process and provide around-the-clock care and drug addiction monitoring.

• Outpatient detox may not significantly disrupt a person’s everyday routines.
• Detoxing from alcohol can be both mentally and emotionally difficult, but knowing what to expect and how to do it safely can make the path forward smoother.
• The liver can metabolize alcohol at a rate of about 1 hour per standard drink, but some tests still detect alcohol in the blood after 24 hours.
• Supporting the liver involves hydration with water, antioxidant-rich foods, and vitamins that reduce inflammation.
• It’s important to get medical help even if you have mild symptoms of withdrawal, as it’s difficult to predict in the beginning how much worse the symptoms could get.