With over 1,400 fitness programs reviewed, Caliber is rated #1 on TrustPilot, a go-to platform for authentic, customer-driven feedback. You’ll work with our certified NF instructors who will get to know you better than you know yourself and program your workouts and nutrition for you. A Monday-Wednesday-Friday workout routine works well to ensure enough time to recover, especially when you are just getting started. While it’s cool to add more specific core work to your program if you want to, squats, pull-ups, dips and deadlifts all do a great job of challenging your core to stay stable all on their own.

Can I use workout apps offline?

Most home workout programs require subscriptions, so when searching, make sure to verify that the monthly fee falls within your budget. If you don’t have room for a monthly subscription, consider saving up to buy a program with a one-time fee, such as those from MAPS Fitness Products. Each program received a score from 1 to 5 in this area based on workout reminders, motivating coaches, and interaction with trainers. Still, for those who like having access to a variety of strength and bodyweight programs, it has good value—especially if you take advantage of the 3-month or annual rates.

Apple Fitness+

However, the partnership didn’t last and the workouts were removed from Netflix in March 2024, according to What’s on Netflix. The Netflix and Nike deal was meant to see if Netflix could compete with Peloton for streaming workouts, but it seems the company didn’t want to progress any further. During a workout, if you’re wearing one of the best Apple Watches, you’ll be able to see stats from your watch on the screen. When it first launched, you had to have a Watch to use Fitness Plus, but Apple removed the restriction in 2022. Why you can trust Tom’s GuideOur writers and editors spend hours analyzing and reviewing products, services, and apps to help find what’s best for you.

Athletes wanting a cardio-based workout plan should opt for another service. While the workout library isn’t as dense as some other apps, the app is high quality and you can personalize your training programs when creating fitness goals. We do want to note, though, that the Alo Moves platform is primarily centered around individual workouts and programs rather than working toward certain goals or progressive overload.

Best for Beginners of Any Gender

We’re a group of certified personal trainers, gym owners, and Olympic-level athletes with years of experience following, designing, and coaching clients through training programs. Some workout apps let you download videos for offline use, while others require a constant internet connection. Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access. If you’re traveling, heading to a location with limited service, or simply want to avoid interruptions, it’s a good idea to download a few favorite workouts in advance.

Nike Training Club

So even if you don’t have serious goals but just want to find a way to stay more fit and find some encouraging workout friends, there is an app for that. Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android. On the running app, you’ll find route tracking, coaching, and various challenges.

Best workout app for classes

After earning a master’s degree in journalism from Cardiff University, Jessica found the perfect way to combine her love of storytelling and fitness into a career. We looked at how easy the apps were to download and use, whether they were compatible with most of the best running watches on the market, and how motivating they were on days when we just didn’t want to run. Depending on which watch you buy, you’ll also be able to use the app to access Garmin’s advanced training metrics. Under the Performance Stats tab of the Garmin Connect app you can see your Training Status, VO2 Max, Race Predictor, and Training Readiness Score, amongst others.

Have questions or ready to flex your goals? Contact us today!

CNET’s best fitness apps for busy people fitness app review notes that bodyweight-only apps are the fastest-growing segment of the home fitness market precisely because the barrier to entry is zero. Animated exercise guides are clear enough for absolute beginners, and daily workout reminders help build the habit. The ad experience can be intrusive, and the programming lacks the depth of NTC or Fitbod — but for a zero-cost, zero-equipment starting point, it delivers.

You Can Eat Like a Champ with the Best Bodybuilding Meal Delivery (

Combined with a diverse mix of plant-based ingredients, it helps ensure your body is actually utilizing the nutrients you consume, which is key for both performance and overall wellness. Designed for simplicity, Signature Multivitamin comes in easy-to-take tablets that fit seamlessly into your daily routine. With a well-rounded blend of nutrients and added functional ingredients like digestive enzymes and probiotics, it supports not just performance, but also digestion and overall wellness. Whether used as a foundational supplement or stacked alongside other products, it provides a practical way to support long term health and consistency. Beyond basic nutrition, this multivitamin includes added ingredients like ashwagandha to support stress management and overall performance.

Best Home Workout Apps by Equipment

• Power Athlete is a training regimen created by former NFL athlete John Welbourn.
• Nike may have beaten them to it, but adidas was hot on their heels when they launched adidas Training in 2015.
• Gymaholic offers a robust Apple Watch experience for on-wrist workout tracking.
• Several of the options on our best workout apps list will log your exercise data.
• Not only is the app free to use, but you don’t need to buy any equipment.
• This level of customization and personal touch can enable you to stay focused on your goals, and you can rest assured that each workout you complete has been tailored to help you get closer to them.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

‘Lasting Recovery’: Tiger Woods Steps Away From Golf to Focus on Health

We also appreciate apps that combine live and on-demand classes, with fresh content added regularly to keep your routine interesting. In the end, the “best” app comes down to what excites you, whether it’s a favorite instructor, a style of class you can’t get enough of, or a program that fits seamlessly into your schedule. That means intuitive navigation and filters that let you quickly find the perfect class based on workout type, duration, or even music. Many apps also include a community component, which can be a helpful way to stay motivated, share progress, and hold yourself accountable.

Whether your goal is to build strength, gain muscle or maintain fitness, Strong offers the tools to help you progress. The difference between a useful workout app and a waste of phone storage comes down to three things. First, it needs a comprehensive exercise library with proper form cues – you shouldn’t have to Google every movement. Second, it must make logging sets and reps fast – if it takes 30 seconds to record one set, you won’t use it consistently. Third, it should show your progress over time so you can verify you’re actually implementing progressive overload. Each of these apps helps users train consistently, track progress, and follow structured strength programs designed to support muscle growth.

What should you do if your protein powder is causing breakouts?

The Hypertrophy App’s primary appeal lies in its specialized workout programs specifically designed for muscle gain. These programs are based on scientific principles of hypertrophy, making them particularly compelling. Jacked App goes beyond merely tracking sets and reps. It provides in-depth analytics that chart your progress over time, offering valuable insights into your strength gains and muscle development. Users can adjust their workout plans based on available equipment, time constraints, and specific muscle groups they want to target. Need any assistance finding a reliable technique for building your strength and muscles effectively? The decision on the best workout partner could make or break your success in attaining the end results for bodybuilding.

In order to calculate your overall calorie needs, you need to determine resting energy expenditure (REE) and non-resting energy expenditure (NREE). The three macronutrients to keep track of are carbohydrates, fats, and proteins. Examples of protein-rich foods include meat, eggs, poultry, fish, tofu, and lentils. It’s recommended that proteins comprise 10%–35% of your total calorie intake (5).

Fitness Builder App

JuggernautAI generates training plans by analyzing user inputs such as training age, strength levels, equipment access, and goals. The app builds multi-week blocks that adapt over time rather than repeating static routines. This approach mirrors coached programming more closely than template-based apps. Lasta app has been making waves in the fitness community as one of the best workout apps tailored explicitly for muscle gain.

You can submit videos of your exercises and receive feedback from certified ATG coaches within 24 hours. This level of support ensures you’re performing movements correctly and progressing safely. While Sweat is designed for women, the actual workout content is top-quality strength and cardio programming that delivers real results. The 34,000 five-star reviews speak volumes about the effectiveness and user satisfaction. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks.

The community forums let you share your ideas, learn for others, and connect with like-minded people to provide encouragement along your fitness journeys. The ‘Newsfeed’ tab is constantly updated with recipes, nutritional tips, and workout tips that can provide inspiration when we’re struggling for ideas, it’s always good to try something new. You can create your own recipes by searching for the individual ingredients and adding them to ‘My Recipes’. From here, you enter how many portions the recipe makes, and the app calculates exactly how many calories per serving. Alternatively, you can try one of the 500+ recipes available on the app. Once a food has been added, it’s added to your history so you can easily find it again (you’ll probably notice you end up eating a lot of the same foods each day, so the history feature is super helpful).

For dedicated internal guidance on progressive overload methods, see our guide to progressive overload for beginners. For a broader evaluation framework, see our broader guide to evaluating top fitness apps. For lifters who want the most variety at zero cost — especially bodyweight training — one app stands alone.

To dive deeper into the science, you can explore this guide on hypertrophy. Hevy combines a powerful, clean workout tracker with engaging social features, making it a standout choice for those who find motivation in community. It offers one of the most generous free tiers available, providing unlimited workout logging without ads, a rare find in the fitness app space. This makes it an excellent entry point for new lifters and a robust tool for experienced athletes.

Alpha Progression

Ladder excels at accountability and coach-led motivation, which makes it better for people who struggle to stay consistent. If pure hypertrophy optimization is your goal, Fitbod wins, but if consistency is your biggest challenge, Ladder’s live coaching structure may deliver better real-world results for you specifically. Nike Training Club (NTC) secures its spot as one of the best workout apps for muscle gain largely due to its unparalleled access and production quality, offered completely free to Nike Members. While not a dedicated hypertrophy tool with advanced periodization, NTC provides an extensive library of high-quality, coached workouts and multi-week programs designed by elite trainers. This makes it an excellent resource for supplementing a primary lifting routine with accessory work, mobility sessions, or structured home workouts on days you can’t make it to the gym. Hevy earns its spot as one of the best workout apps for muscle gain by combining a powerful, clean workout logger with a motivating social community.

Fitness Point

With over 10,000 users, it’s one of the most popular apps focused specifically on weight gain. Each exercise includes HD video demos and written instructions, all neatly categorised by muscle group or equipment type. Strong is a top-rated fitness and bodybuilding app available on both Apple and Android. With over three million users and a 4.9 rating, it is a favourite among beginners and experienced lifters alike.

• Hypertrophy Coach is a premium bodybuilding platform from renowned coach Joe Bennett, built for serious lifters who want to master the science of muscle growth.
• This social element can be crucial for maintaining long-term commitment to calisthenics training.
• I was also skeptical about whether our readers would benefit from tracking their calories at all.
• For muscle building, this reduces cognitive load during workouts and improves adherence.
• Its clean and uncluttered interface, complemented by easy-to-read fonts and a pleasing color scheme, enhances the user experience, keeping the focus squarely on the workouts.
• Most include video demos and form tips, so you’re not relying on second-hand advice or social media snippets.

Stronglifts 5×5

As a trainer of physique athletes with a PhD in exercise physiology, you may think I’m in a good position to help you choose the best bodybuilding app. I started Body Muscle Matters to share my journey and passion for fitness. What began as a personal mission to build muscle and feel stronger has grown into a space where I share tips, workouts, and honest advice to help others do the same. Picking the wrong app isn’t just a minor inconvenience — it can cost you months of progress and real subscription money. Our evaluation across training plans for different fitness levels 7 apps revealed three patterns that consistently trip up beginners.

Access

Emergent supports explicit modeling of sets, reps, load, RIR, weekly volume targets, and progression schemes. This allows programs to evolve week to week based on performance trends, missed reps, or recovery signals. Muscle building apps often encode exercise science principles that users may not understand on their own. This gives everyday lifters access to programming quality that was once limited to coached athletes. Ideal for those looking to dive deep into muscle building, Dr Muscle App offers science-backed workouts. Its detailed approach to training regimens has garnered a strong following.

Why Strength Training After 40 Is Non-Negotiable

Research suggests that combining cardiovascular exercise with resistance training produces better body composition results than cardio alone (Harvard Health, 2026). Each of these apps can sustain a genuine fitness routine for 6–12 months without costing you anything. After that, users typically outgrow the programming and benefit from a paid option like Fitbod or Caliber’s coached tier. Peloton’s community leaderboard is genuinely motivating for competitive types, and the instructor roster is unmatched in personality and energy. However, the platform is subscription-dependent from day 31 onward. For users who don’t own Peloton hardware, some equipment-specific classes (cycling, rowing) won’t be fully usable.

Best for Weight Loss

Imagine a lifter following 5/3/1 (a percentage-based powerlifting framework built around four key lifts). They open Hevy after each session, log their sets, and within eight weeks, Hevy’s graphs show their bench press has climbed 15 lbs — visual proof that progressive overload is working. That data visibility is motivating in a way no spreadsheet can replicate. By the end of this guide, you’ll know exactly which best strength training app matches your training intent — and you’ll have the comparison data to back up your decision. We cover seven apps across eight decision categories, from AI coaching to Apple Watch integration.

Innovative Exercise Selection

Carbs provide 4 calories per gram (g) and typically make up the largest portion of people’s calorie intake. While you can get by without weights on Fiit or Alo Moves, to get the most from Centr, you’ll at least need access to weights like dumbbells and kettlebells. It launched in late 2020, but with a catch; you had to own an Apple Watch to use the app. Two years later, Apple removed this restriction, allowing anyone with an iPhone to get involved, so I took out a subscription and gave it a try.

We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use. We also brought in real-life testers to share their experiences, including how challenging the workouts were, how engaging the classes felt, and whether the apps helped them stay motivated. Ahead, we’re sharing the best workout apps to elevate your fitness routine, no matter your goal or experience level. Free app versions often limit workout quantities to 3–5 per week, display advertising interruptions during exercise, and restrict access to premium content like nutrition guides or advanced analytics.

As I mentioned, the 60kg mass takes some shifting, and putting the bike together requires a reasonable amount of effort and shouldn’t be underestimated. Setting it up, ready to ride, is relatively simple in comparison, though most adjustments are tool-free, making swapping between riders nice and easy too. A budget-friendly option that could tempt dedicated cyclists with its excellant connectivity to third-party app platforms like Zwift and Strava. For riders who are looking to put the power down and have a reasonable level of self-motivation.

Peloton Digital

After creating an account, you can customize routines, monitor your lifting and body progress, and tap into community-created plans. FitOn has a huge sense of community, which is always nice for support and accountability for reaching your fitness goals. FitOn PRO is a paid upgrade that adds perks like personalized meal plans, exclusive recipes, offline workout downloads, wearable heart-rate integration, and other premium features. The app integrates with Apple Health, Google Fit, and various fitness trackers (with PRO), automatically syncing steps, workouts, and weight data for a complete health picture.

Best For Body Positivity: Obé Fitness

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” “I find it hard to come up with routines myself, so having coached sessions made it easy and comfortable for me to try new things like boxing that I wouldn’t have sought out on my own,” another tester noted. Gym-goers will also appreciate the self-guided option, which lets you move through exercises at your own pace.

Best for the personally trained: Fiit

There are more than 10,000 on-demand classes and more than 70 weekly live classes. During live classes you get real-time feedback and personal shoutouts throughout the session. A Mirror subscription includes unlimited access for up to six users, so the whole family can work out together. The app features guided runs and tons of motivational tactics, like cheers from friends and words of encouragement from professional athletes. It also has curated Apple Music and Spotify playlists to keep you pumped up on your runs.

Beginner Strength Training Plan: Build Muscle at Home in 4 Weeks

This allows you to test the app’s core value before considering the PRO upgrade. The app’s beautiful design and intuitive interface remove friction from tracking your nutrition, making it easy to maintain consistency. With features ranging from calorie tracking to intermittent fasting and recipe suggestions, Yazio provides comprehensive support for improving your eating habits. The app includes targeted programs for specific skills, full-body strength development, and mobility enhancement. This comprehensive approach ensures balanced progression rather than creating imbalances from overspecializing.

Balanced Body Allegro 2

No matter which direction you choose, you’ll likely be spending anywhere from $200 to $500 on your tracker. The Galaxy Watch 8 also delivers the features you expect in high-end smartwatches. Nailing these (as Samsung does) is extra-critical in 2026, partly because the Galaxy Watch 8 has some new competition for Android users (namely, from Google’s Pixel Watch). The app lets you monitor your progress through charts and graphs, making it easy to see gains in strength and endurance. The genre is scientifically optimized for catchiness, which translates to songs that are easy to move to and hard to ignore.

AI & wearable breakthroughs reshaping the experience

During home exercise, a person can ideally aim for an RPE of between 3 to 7, indicating moderate to vigorous exercise. One way that exercise experts achieve this involves a person estimating their “rate of perceived exertion or effort,” or RPE. YouTube and other streaming services mean that a person can learn from trainers in the comfort of their home. Squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves. However, some exercises are also more complicated and involve transitions from floor to standing.

Track & Plan Workouts

Caliber also offers a robust free version allowing unlimited workout creation and tracking with access to 600+ exercises. This makes it valuable even without coaching, though the premium experience delivers significantly greater value. Workout apps can be very effective when you use them consistently and choose plans that match your fitness level and goals. They provide structure, reminders, and progression, but results still depend on your effort, recovery, and nutrition outside the app. Our team underwent hands-on testing of each app’s setup, usability, workout quality, and overall value, with a special focus on how well they support consistency over time. We looked for apps that are not only effective, but realistic to stick with for different lifestyles and fitness levels.

The online membership includes access to a huge variety of classes, both live and on-demand. Obé offers thousands of on-demand classes, but I also love that you have the option to join live classes. The app offers up to 10 live classes every day, with a new scheduling dropping each week. After being paired with a coach based on your preferences and goals, you’ll kick things off with a FaceTime call to discuss your plan. Next, you’ll be given customized weekly workout plans—and you’ll have access to your coach via messaging and phone calls.

It’s truly as close as you’ll get to working with a trainer in-person, without needing to leave your home. We’ve tested a lot of yoga apps, but Alo Moves continues to come out on top. You can search for classes based on style, difficulty level, duration, and more—and the app keeps track of every class you take, making it easy to note your progress and save favorite playlists or flows. The app integrates with Apple Watch through Apple Health, allowing users to track workouts, activity levels, and training performance alongside other health metrics. These integrations allow users to combine exercise tracking, health metrics, and structured training programs in one ecosystem. The app includes dedicated postnatal workouts within its Women’s Wellness category, alongside pelvic floor-focused classes and progressive full-body sessions.

Cycle Bikes

Think about what you realistically will use—if you won’t tap into coaching or advanced features, you may not need the most expensive option. Paying for a plan is only worth it if it helps you stay more consistent than you would with free content. SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow. Nike’s free fitness app is simple to navigate and offers more variety than many paid platforms. Choose from strength training, yoga, HIIT, running exercises, and more, with options to filter classes by unimeal scam duration, fitness level, and what equipment you have.

• The home fitness app market has exploded—and with it, confusion about which programs actually deliver results without draining your wallet.
• For Alo access members, the paywall has been removed, meaning lots of the content is technically free for anyone who joins that loyalty programme.
• This gives you detailed insights and trends, helping you track your progress, set goals, and workout plans—although it only tracks six metrics.
• Plus, given the expense of having a coach in the real world, the subscription doesn’t seem too extortionate at all.
• The app provides a thorough assessment of one’s body condition, along with personalized reminders to stay on track.
• It features a foldable vertical tower, which can improve flexibility and target different muscle groups with more controlled movements, adding more challenge.

Our Thoughts on Muscle Booster

The monthly price is incredibly reasonable for all the content it delivers. We love a workout app because there’s very little downside to giving one a try. Most offer a free trial, which lets you explore the workouts, features, and overall vibe before committing. Compared to an in-person gym membership, fitness apps are typically more affordable, far more convenient, and they take the guesswork out of programming our own workouts.

Free apps like FitNotes suit basic tracking, while paid apps like Strong offer advanced analytics. Don’t choose a workout app based on integrations unless you have a specific need. Choose based on how well it tracks workouts, then consider integrations as a bonus if they exist. You can track any metric you want, create custom exercises, and organize workouts however makes sense to you.

Hevy: Best Gym Logger/Strength Training App

The integration is generally less robust than Apple Health, but it works for basic activity tracking. The best app to log workout needs to function without internet connectivity. Take Strong’s free version, which limits you to 3 workouts. It’s because 3 workouts is just barely enough to be frustrating, pushing you toward the $4.99/month subscription. For bodybuilders who want to focus purely on training performance without the extra features, Setgraph’s streamlined approach might actually be preferable. Setgraph wins this category because of its AI workout generator combined with its simple logging interface.

Do any free apps offer meal planning or nutrition tracking?

Train when and where you want with 24/7 access to 250+ clubs worldwide. No lock-in contracts, no hidden fees, just purpose-built facilities and the freedom to focus on your fitness journey. Over 1M people have checked in using PushPress—and our team of fitness lovers and tech experts continue to improve our software to support your gym’s growth. We reject the status quo of software that “does everything”—instead, you’ll get a specific set of features you’ll actually use, and love.

Weekend Nightly

The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that unimeal reviews 2026 hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. She also gave it 3 out of 5 stars for interactive features. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.

Features That Actually Matter

Fitbod takes a different approach by using AI to generate personalized workouts based on your goals, available equipment, and recovery status. The algorithm considers which muscles you’ve trained recently and adjusts recommendations accordingly. You can only track three workouts, which becomes restrictive if you run a varied program.

• It also offers daily readiness scores if you use it with a Fitbit wearable.
• The routine templates work beautifully for people following structured splits.
• The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.
• Although these medications cannot cure mental health disorders, some can help improve symptoms.
• Smart Plates is brilliant for anyone who’s ever stood at a barbell trying to calculate what plates to load.
• Adidas Training, formerly known as Runtastic Results, is a flexible fitness log app that focuses on bodyweight and functional workouts.

I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more.

There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic.

How We Tested and Evaluated Workout Tracker Apps

GymWorkout is a great weight lifting tracker app to help you keep track of all your gym and home gym workouts. It offers comprehensive logging and quick tracking of your reps, sets, weights, and other workout details. You can also get detailed analytics to help you evaluate your progress and improve your performance.

MyFitnessPal – Best for Combining Nutrition and Exercise

It’s particularly effective for lifters following structured programs who want consistent data across sessions. The app balances ease of use with enough depth to support long-term progression. FitNotes is a lightweight logging tool designed for lifters who prefer simplicity over polish.

Community

Fitbit integration is less common since Fitbit focuses on its own ecosystem. For the best wearable experience, check the specific app’s compatibility with your device before subscribing. Most apps sync with Apple Health or Google Fit, which can then connect to various wearables. The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines. The social features let you connect with other users, though this can feel gimmicky if you’re just trying to track your lifts.

You can also browse the library of existing workouts by categories such as gym, micro sessions, Wall Pilates, and at-home exercise. Create and log your workouts with Hevy and track your progress. Choose a workout app based on your needs and goals, not based on the pricing. Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones.

Progressive Overload

Speed matters because time spent on your phone is time not spent training. If you want to track workouts, use a dedicated workout app. Trying to sync everything often creates more problems than it solves.

Workout Tools

People wanting guided workouts should explore Nike Training Club or Fitbod. Seeing your previous sets makes progressive overload straightforward—you know exactly what to beat. Setgraph currently doesn’t offer CSV export, which is a limitation if you want to back up data externally or switch apps later. Coaching apps like Caliber ($99/month) are expensive but include human coaching, not just software. Setgraph offers annual subscription or lifetime purchase—check in-app for current pricing in your region. The real power comes from seeing how training affects your nutrition needs.

That said, the best workout apps will provide a short video or animation to demonstrate each movement properly. We give the app 5 out of 5 stars for both ease of use and equipment demands. For most lifters focused on getting stronger, Setgraph offers the best combination of speed, flexibility, and value. Its design philosophy—fast logging, flexible organization, and full exercise history—aligns with how people actually train in the gym. The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.

Free apps like FitNotes suit basic tracking, while paid apps like Strong offer advanced analytics. Don’t choose a workout app based on integrations unless you have a specific need. Choose based on how well it tracks workouts, then consider integrations as a bonus if they exist. You can track any metric you want, create custom exercises, and organize workouts however makes sense to you.

Hevy: Best Gym Logger/Strength Training App

The integration is generally less robust than Apple Health, but it works for basic activity tracking. The best app to log workout needs to function without internet connectivity. Take Strong’s free version, which limits you to 3 workouts. It’s because 3 workouts is just barely enough to be frustrating, pushing you toward the $4.99/month subscription. For bodybuilders who want to focus purely on training performance without the extra features, Setgraph’s streamlined approach might actually be preferable. Setgraph wins this category because of its AI workout generator combined with its simple logging interface.

Do any free apps offer meal planning or nutrition tracking?

Train when and where you want with 24/7 access to 250+ clubs worldwide. No lock-in contracts, no hidden fees, just purpose-built facilities and the freedom to focus on your fitness journey. Over 1M people have checked in using PushPress—and our team of fitness lovers and tech experts continue to improve our software to support your gym’s growth. We reject the status quo of software that “does everything”—instead, you’ll get a specific set of features you’ll actually use, and love.

Weekend Nightly

The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that unimeal reviews 2026 hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. She also gave it 3 out of 5 stars for interactive features. The app works well, but doesn’t offer any sort of interaction, such as live classes or interaction with instructors.

Features That Actually Matter

Fitbod takes a different approach by using AI to generate personalized workouts based on your goals, available equipment, and recovery status. The algorithm considers which muscles you’ve trained recently and adjusts recommendations accordingly. You can only track three workouts, which becomes restrictive if you run a varied program.

• It also offers daily readiness scores if you use it with a Fitbit wearable.
• The routine templates work beautifully for people following structured splits.
• The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.
• Although these medications cannot cure mental health disorders, some can help improve symptoms.
• Smart Plates is brilliant for anyone who’s ever stood at a barbell trying to calculate what plates to load.
• Adidas Training, formerly known as Runtastic Results, is a flexible fitness log app that focuses on bodyweight and functional workouts.

I’m not the most competitive person, but I have run the occasional low-stakes 5K, and I do run regularly. Having tried all the go-to running apps before, I was really excited to test Runna because it’s a relatively new addition to the running app scene. But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more.

There’s a basic community feed that allows you to view others’ workouts, but not much else. It’s a simple, streamlined app that’s very beginner-friendly, but it’s not the best choice if you prefer to have access to more advanced features. Nike offers a free strength-based training app that reduces the barrier of entry for weight-based workouts at home or in a commercial gym. He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars. Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic.

How We Tested and Evaluated Workout Tracker Apps

GymWorkout is a great weight lifting tracker app to help you keep track of all your gym and home gym workouts. It offers comprehensive logging and quick tracking of your reps, sets, weights, and other workout details. You can also get detailed analytics to help you evaluate your progress and improve your performance.

MyFitnessPal – Best for Combining Nutrition and Exercise

It’s particularly effective for lifters following structured programs who want consistent data across sessions. The app balances ease of use with enough depth to support long-term progression. FitNotes is a lightweight logging tool designed for lifters who prefer simplicity over polish.

Community

Fitbit integration is less common since Fitbit focuses on its own ecosystem. For the best wearable experience, check the specific app’s compatibility with your device before subscribing. Most apps sync with Apple Health or Google Fit, which can then connect to various wearables. The app includes pre-made workout programs for various goals (strength, hypertrophy, fat loss) and allows you to create custom routines. The social features let you connect with other users, though this can feel gimmicky if you’re just trying to track your lifts.

You can also browse the library of existing workouts by categories such as gym, micro sessions, Wall Pilates, and at-home exercise. Create and log your workouts with Hevy and track your progress. Choose a workout app based on your needs and goals, not based on the pricing. Apps can “gamify” workouts, too, through checking in and earning achievements and badges for breaking milestones.

Progressive Overload

Speed matters because time spent on your phone is time not spent training. If you want to track workouts, use a dedicated workout app. Trying to sync everything often creates more problems than it solves.

Workout Tools

People wanting guided workouts should explore Nike Training Club or Fitbod. Seeing your previous sets makes progressive overload straightforward—you know exactly what to beat. Setgraph currently doesn’t offer CSV export, which is a limitation if you want to back up data externally or switch apps later. Coaching apps like Caliber ($99/month) are expensive but include human coaching, not just software. Setgraph offers annual subscription or lifetime purchase—check in-app for current pricing in your region. The real power comes from seeing how training affects your nutrition needs.

That said, the best workout apps will provide a short video or animation to demonstrate each movement properly. We give the app 5 out of 5 stars for both ease of use and equipment demands. For most lifters focused on getting stronger, Setgraph offers the best combination of speed, flexibility, and value. Its design philosophy—fast logging, flexible organization, and full exercise history—aligns with how people actually train in the gym. The free version covers essential features, while the Pro subscription ($4.99/month) unlocks advanced analytics without breaking the bank.